Surveen Chawla Shares With Us Her Fight With Postpartum Depression & Post Pregnancy Weight Loss 

Actress Surveen Chwala became a mother in April this year with the birth of her daughter: Eva. Just 6 months post-delivery, Surveen has been successful in shedding the post-pregnancy kilos. And lately she has got her glow back and has been soaking in the feeling of being a new mum. All this is very evident in her social media posts where she constantly gives everyone a glimpse into her life. This Parched actress has never looked better or happier for that matter. In a F2F with Mid-Day, Surveen opened up about her weight loss journey & how she managed to keep depression at bay.

She practiced Yoga & took to cardiovascular activity while sometimes doing both on the same day. She consumed only home-cooked food and kept her food cravings in check. She made it a point to eat small portions every 2 hours & including vegetables, eggs, & nachni rotis in her diet. Surveen confessed that she gained 18 kilos & now 6 months post-delivery, has only five more to lose.

Surveen Chawla Shares With Us Her Fight With Postpartum Depression & Post Pregnancy Weight Loss

This new mother successfully evaded postpartum depression by consciously working towards staying centered & opening up about her feelings with Hubby: Akshay Thakker. She explained her working process in detail,

“Since I am expressive, I could vent. I am not diplomatic and am also lucky to be blessed with a partner who shares everything with me. One shouldn’t have to repress themselves. (Depression) starts from a single instance, but becomes a larger problem. Throughout my pregnancy, I kept myself in an emotionally-sound place. I had knowledge about what was going on with me, and the baby. There were days when my emotions were all over the place. But, I did my best to stay centered, and share [my feelings] with my partner. I reminded myself every day that I was doing the best I could.” (sic)


Talking about work, Surveen has done work in both Punjabi and Bollywood films. But the former brought her more success and recognition.


Gaurav Gupta

The best of your writing happens when you write what you feel inside. Always write with a perspective that is unbiased, that way your words will be worth post your existence.
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