Actress Sonam Kapoor is in discussion these days for a very special reason. She has told fans about one of her illnesses. Sonam Kapoor was overweight before making her Bollywood debut, but before her debut she controlled it and made herself fit. Now Sonam Kapoor had been battling her illness for seven years before that, though now she is completely fine.
Sonam Kapoor is very active on social media. These days she has started a series on social media called ‘Storytime with Sonam’. In which she is talking about her polycystic ovary syndrome (PCOS) issues. Sonam Kapoor has shared a video and post on her official Instagram account. In this video and post, she has explained about the problem of PCOS.
Sonam Kapoor in her Instagram post said:
Hi guys, going to share something personal here.
I’ve been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. Speaking also an extremely confusing condition since everyone’s cases, symptoms and struggles are different. I’ve finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe.
Do you have any other PCOS hacks and tips? Let me know what helps you in the comments!
Sonam Kapoor has further said that the most important thing for this is to exercise. Walking is extremely important. Sonam told that she walks 10 thousand steps daily. She has described yoga as the second way to deal with PCOS. Meditation and breathing exercises are also included in yoga. According to the actress, in PCOS the person needs to manage stress.
Sonam Kapoor finally said that sugar in PCOS is very harmful. Sugar should be given up completely. Sonam Kapoor told that her life has changed completely since she left sugar. Sonam Kapoor’s post on social media is becoming increasingly viral. Many fans of the actress are reacting to her post.