Yoga is the spiritual practice or a set of discipline for the physical and mental fitness which was originated in ancient India. Yoga has many benefits one of which is that yoga helps you to be in a proper shape. Many actresses are there in our Bollywood industry who are completely addicted to yoga and which is one of the main reasons for their toned bodies. Let’s check out some of the Bollywood actresses who are addicted to yoga.
The reports state that Alia Bhatt is a complete health freak and does regular yoga to maintain her figure. She has been one of the most successful actresses of the film industry and has established herself with her acting and also her beauty. According to a report, the secret behind Alia Bhatt’s fitness is that she has been practicing regular yoga to maintain her figure and inner strength. The 25 years old actress practices Ashtanga yoga atleast twice a week.
The Sri Lankan actress has been the most gorgeous among the young talents of the Bollywood industry. She is also one of the fittest Bollywood actresses and rests her slender figure speaks it all. She has been releasing a lot of sweat when it comes to exercise. Jacqueline has been doing yoga to keep her mind and body, both totally fit which has been a key to her achievements. Yoga is the best therapy to release stress and also maintain your physical fitness. Jacqueline is a yoga addict and she doesn’t miss out on her exercise.
It’s not easy to maintain a figure like hers even after a child. Well, the secret behind Kareena Kapoor Khan’s stunning figure is that she has been one of the most disciplined actresses towards health and is a ‘yoga freak’. Can you just imagine that the gorgeous lady is 35+ and still ruling on the big screens? She has been working with so many young talents in the film industry and still, she looks so young and fit. If I;’m not wrong then it’s never easy to maintain this type of a figure after a child without too much health commitments. Being a yoga addict, she has been able to maintain herself in the best possible way.
Bipasha Basu is very well known for her seductive personality in the Bollywood industry. She has been one of the fittest actresses of the Bollywood industry and her physique totally proves the thing. The completely toned body of Bipasha Basu at her this age is a proof that how fitness freak she is. The lady is 37 years old and even at this age, she is totally killing it with her super hot body. Bipasha Basu practices yoga almost every day and her day starts with certain asanas and also the Surya Namaskar.
Good performance on the screen and good fitness level most of the times go hand in hand. This young actress has been one of the most influential actresses of the Bollywood industry. She has a completely toned body which is totally appreciated by her fans whenever she is on screen. A fit body is a necessity when you are at this point of your career where Deepika stands right now. She is a regular practitioner of yoga which is the reason behind her remarkable physical fitness.
Malaika Arora is another actress who comes to our mind when we think about the fittest actresses of our Bollywood industry. She has been a very disciplined actor and she never misses out on her exercise. SAhe believes in yoga and is a complete yoga addict. Would you believe that she has a son who is of 15 years? Well, the dedication behind her fitness seems to be highlighted by this fact. She looks so young even after having a grown-up child and has been one of the fittest actresses and models of the film industry. The basic reason behind this is that she daily performs yoga and does almost 18-20 asanas daily to live a healthy life. Malaika Arora starts her day with Surya Namaskar and also does asanas like Kapalbhati.
Nargis Fakhri is also one of the famous and successful actresses of the Bollywood industry who is known for her physical fitness. Nargis Fakhri says that she had started yoga a decade ago and mostly she practices “Hath Yoga”. Yoga has been one of the most important things in bringing up the career of Nargis Khan which makes her feel mentally healthy as well. She is also one of the yoga addicts and her toned body is a proof of how she is dedicated to her fitness level. Nargis Fakhri also says that yoga makes her feel positive and that’s something really important to be.
Sonam Kapoor is the daughter of the famous and successful actor Anil Kapoor. She is also a very well established actress in the Bollywood industry. Like her father, she has also been a fitness freak and she is a devotee of Aerial Yoga. Aerial Yoga is a new type of yoga which is a combination of traditional yoga poses, pilates, and dance with the use of a hammock. She has been quite determined for maintaining her figure which has completely shown results to her.
Shilpa Shetty has been of the most beautiful actresses of the film industry. Shilpa Shetty also comes under the Bollywood moms and still, her body remains to be toned and extremely fit. The way she has maintained herself is just totally great which requires a lot of determination. Shilpa Shetty has never neglected her fitness side despite being a mom and has carried herself with the most amazing and unbelievable style. She has been a yoga addict and her daily dose of yoga does the trick for her. She is a regular practitioner of asanas like Bhujangasana, Vrikshasana, Padahastasana followed by few others.